PRANAYAMA
The expansion and control of the life force.
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Quiet & Calm
Holding space for the mechanical operation of pranayama, by adapting techniques that bring balance to the sympathetic, and parasympathetic nervous system by incorporating harmony to the bod, and mind.
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Balance
The balancing of the physical and mental body will help to restore the equilibrium though this pranayama which govern the Ida and the Pingala, the brain’s hemispheres.
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Conquer & Shine
Dynamic pranayama enhances the senses and the pranic system by arousing the body and mind. This Pranayama helps purify the lungs and bring energy towards the mind to gain insight and perception.
BREATH
The Life force that sustains all living things from every aspect of creation.
PRANA
According to Yoga Indian Medicine and The Himalayan Institute, Prana translates to “Breath” or “Breath of Life” which is the Life Force Energy the vital force which links and animates the body and mind. The animation force circulating in the body of all objects, people, and living things in order to supply oxygen through inhalations and exhalations. In essence it is life’s energy that keeps us alive.
PRANAYAMA
Translated from Sanskrit, one of the oldest and standardized dialect, of India, Old India Aryan language which dates back to 1700-1200 BCE. In Indian philosophy, Pranayama is controlled breathing to achieve Samadhi, the state of deepest and complete absorptive contemplation of the Absolute that is unshaken by yearning, anger, or any other ego-generated thought or emotion.